Seasonal Shifts-Herbs & Movement for the Winter Season
$80.00Price
Join yoga instructor Luci Smith & herbalist Angi Hronek for a 2 hour seasonal workshop exploring the cultivation of a healthy relationship with the winter season through yoga, food, and herbal medicine. Sunday January 18th 10am-12pm.
The experience will include:
• A 45-minute breath-led yoga practice to support the body and nervous system
• A plant wisdom lesson with seasonal teas and nourishing food samples
• A closing meditation weaving movement, breath, and plant medicine
• A take-home recipe card
This will be a small, intimate gathering, limited to 20 participants and held locally in Missoula at the Ceretana Building (801 Sherwood St). Must register in advance! Gift certificates available by request.